Live Free’s Independence Day WOD

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – CrossFit

Metcon (3 Rounds for reps)

3 AMRAP

7 PC (95/65)

4 Thruster

17 Lateral Burpee Bar Hops

7 HPC

6 Alt Reverse Stationary Lunge

13 Push Ups

50 DU

-Rest 2 Min-

4 AMRAP

7 PC (95/65)

4 Thruster

17 Lateral Burpee Bar Hops

7 HPC

6 Alt Reverse Stationary Lunge

13 Push Ups

50 DU

-Rest 3 Min-

5 AMRAP

7 PC (95/65)

4 Thruster

17 Lateral Burpee Bar Hops

7 HPC

6 Alt Reverse Stationary Lunge

13 Push Ups

50 DU