3
Jul
Live Free’s Independence Day WOD
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – CrossFit
Metcon (3 Rounds for reps)
3 AMRAP
7 PC (95/65)
4 Thruster
17 Lateral Burpee Bar Hops
7 HPC
6 Alt Reverse Stationary Lunge
13 Push Ups
50 DU
-Rest 2 Min-
4 AMRAP
7 PC (95/65)
4 Thruster
17 Lateral Burpee Bar Hops
7 HPC
6 Alt Reverse Stationary Lunge
13 Push Ups
50 DU
-Rest 3 Min-
5 AMRAP
7 PC (95/65)
4 Thruster
17 Lateral Burpee Bar Hops
7 HPC
6 Alt Reverse Stationary Lunge
13 Push Ups
50 DU