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Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

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Live Free Miami – CrossFit

Prehab

50ft Banded side to side

12 Cow & Cat

X2

A1) : Front Squat (One Rep Max )

– 1×6 @50%

– 1×5 @60%

– 1×4 @70%

– 1×2 @80%

– 1×1 @90%

– 1×1 95%-100%

– 1×1 101%

-B1) Landmine Single Leg RDL 3×6 each leg

-B2) Landmine Pull + Press 3×6 each side

-B3) Plank Hold 3x60sec