24
Dec
Merry Christmas
Live Free Miami – CrossFit
Prehab
Cossack Squats 3×10
Banded Supine Hip Extensions 3×10
Clean and Jerk
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WOD : Metcon (Time)
5 Squat Cleans B(75/45) I(115/85) A(135/95)
7 Shoulder to Over Head
9 Pull Ups (Beg-Ring rows)(Int-Pull ups)(Adv- C2B)
4 rft