Merry Christmas

Live Free Miami – CrossFit

Warm-up (No Measure)

EMOM 10

Odd pull ups practice

Even Hand stand Practice

keep work to 20 seconds or less

Metcon (Time)

WOD

5 Power Clean and Jerks (Unloaded 10 med ball cleans)

5 Front Squats 135/95

30 dubs

4rft

12 min cap