Monday

Live Free Miami – CrossFit

Back Squat ( 4×3 @80% Tempo 21×1)

A2- Ring Plank 4×30 sec

WOD: Metcon (Time)

16 Dumbbell Snatch 35lb/20lb

16/12 Calorie Row

10 Toes to Bar

10 Burpees to a Target

X3

12 Min Cap