Monday

Live Free Miami – CrossFit

Bench Press (1 REP MAX )

1 rep max( training over 6 months)

5 rep max(training over 3-6 months)

10-12 reps(training under 3 months

WOD: Metcon (AMRAP – Rounds and Reps)

Amrap 8min

15 wall balls

50 dubs