Monday

Live Free Miami – CrossFit

Pull-ups (3×6-8 reps 21×1)

A2) Single Arm DB Press

3×10-12 reps 21×1

A3) DB RNT reverse lunges

3×6 each leg 31×1

WOD: Metcon (AMRAP – Reps)

1 min dubs

1 min rest

x3