9
Dec
Monday
Live Free Miami – CrossFit
Bench Press (3×8 @ 70% 2 sec down)
Alternate with max Dubs in 1 min x3
WOD : Metcon (Time)
22-16-10
Dumbbell Lunges
Dumbbell Strict Press
Run 200m between each set
-Beg(25/15).-Int(35/20).-Adv(45/25)