Monday

Live Free Miami – CrossFit

Bench Press (3×8 @ 70% 2 sec down)

Alternate with max Dubs in 1 min x3

WOD : Metcon (Time)

22-16-10

Dumbbell Lunges

Dumbbell Strict Press

Run 200m between each set

-Beg(25/15).-Int(35/20).-Adv(45/25)