Monday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

10 Inchworm into t-rotation

12 squat abductions

x 2 rounds

Strength

12 tricep extensions tempo 21×1

12 Bulgarian split squats tempo 21×1 (6 each leg)

x 3 rounds

WOD: Metcon (No Measure)

8 min EMOM

6 Power Cleans

6 Front Squat

Accessory Work

Max push-ups in 1 minute