9
Aug
Monday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
10 scapula push-ups
30 second squat hold
x 3 rounds
Strength
12 Bench press (tempo 21×1)
8 Alternating DB lateral raises (each side)
X 3 rounds
WOD: Metcon (Time)
4 rounds for time
18 RKBS
15 Lunges
12 DB Thrusters
9 Sit-ups
6 Burpees
Accessory Work
3 rounds
10 toe touches
10 straddle floor taps
10 windmills