Mondayyyyy

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

10 cat-cow

10 squat kickbacks

X 3 rds

Strength

– 10 single leg RDL (each)

– 12 tricep extension

X 3 rds

WOD: Metcon (Time)

10 Russian kettlebell swings

10 Burpee box Step-ups

10 goblet squats

40 Sprawls (mountain climbers with feet to hand)

X 5

Accessory Work

Tabata

– flutter kicks

– leg raises

– v-ups

– heel to heavens

X 3 rds