“Motivation is what gets you started. Habit is what keeps you going.”

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 Cossack Squat on the Rig

10 Band Front Raise

2 Rounds

A1): Front Squat (3×3-4 @90% )

-A2) Strict Handstand Push up 3×5-10

EMOM 10MIN

3 Touch and Go Power Clean + 3 Push Jerks

10 Box jumps