LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
Live Free Miami – CrossFit
10 Scapula Push ups (Hold 2 sec on top)
40sec-60sec Bottom Squat Hold
WOD: Metcon (Time)
THE INCREDIBLES (GRAB A PARTNER)
Med Ball Squat Clean (Backpack)
* One rep of each movement, then two reps of each movement, three reps of each etc…
* Athletes can share the reps however they want.
* Individual Athletes: Start at 5 reps of each movement and progress up.
EXPLANATION AND MODIFICATIONS: https://youtu.be/8L_aMme5UxU