“No one is to blame for your future situation but yourself. If you want to be successful, then become “Successful.”― Jaymin Shah

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 Push up to Pike

10 Scapula Pull ups

X2

A1): Strict Press (3×15 @40%)

A2) Dumbbell RNT Bent Over Row 3×15

B1) Archer Ring Rows 3×12

B2) Banded Single Arm Tricep Extension 3×12 (each arm)

Core

20sec each movement

Bicycles

WindShield Wipers

Toe Touches

Rest 20sec

x4