15
Oct
“No one is to blame for your future situation but yourself. If you want to be successful, then become “Successful.”― Jaymin Shah
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Push up to Pike
10 Scapula Pull ups
X2
A1): Strict Press (3×15 @40%)
A2) Dumbbell RNT Bent Over Row 3×15
B1) Archer Ring Rows 3×12
B2) Banded Single Arm Tricep Extension 3×12 (each arm)
Core
20sec each movement
Bicycles
WindShield Wipers
Toe Touches
Rest 20sec
x4