4
Oct
OMG
Live Free Miami – CrossFit
Metcon (Time)
Teams of 2:
60/40 cal row
80 synchro RKBS 55/35
400 M run (200 each)
60 DB clean and split jerk (5 L/5 R) 35/20
40/20 cal row
40 T2B
400 M run (200 each)
20/10 Bar MU or 40/20 pull ups
Buy out: 50 synchro AbMat Sit ups
time cap: 30 min