27
Oct
One Scary Workout!!!!
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – Jiu-Jitsu
WOD: Metcon (Time)
PARTNER WORKOUT
2 Rounds for time
10 Burpees
31 Russian Kettlebell Swings 70lb/55lb
10 Burpees
31 Calorie Bike
10 Burpees
31 Pull ups
10 Burpees
31 Goblet Squats 70lb/55lb
Buy Out 1031 Meter Row
Elite Athlete Chest to Bar Pull Ups