One Scary Workout!!!!

Announcements

Zoom code: 296034713
Weekdays: 9 am

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Live Free Miami – Jiu-Jitsu

WOD: Metcon (Time)

PARTNER WORKOUT

2 Rounds for time

10 Burpees

31 Russian Kettlebell Swings 70lb/55lb

10 Burpees

31 Calorie Bike

10 Burpees

31 Pull ups

10 Burpees

31 Goblet Squats 70lb/55lb

Buy Out 1031 Meter Row

Elite Athlete Chest to Bar Pull Ups