6
Jul
Our greatest glory is not in never failing, but in rising every time we fall. – Confucius
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – CrossFit
Prehab
5 Clean Deadlift
5 Hang Power Clean
5 Front Squats
3 Strict Press
3 Push Press
3 Split Jerk
EMOM 7MIN
Clean and Jerk (Build Up in Weight while keeping a good technique)
A1): Back Squat (3×4-6 @75%-80%)
A2) Single Leg RDL 3×6 (each leg)
A3) Strict Pull Up 3x20sec Max Reps in 20sec