Our greatest glory is not in never failing, but in rising every time we fall. – Confucius

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Weekdays & Saturday : 9 am
Sunday: 8 am yoga
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Live Free Miami – CrossFit

Prehab

5 Clean Deadlift

5 Hang Power Clean

5 Front Squats

3 Strict Press

3 Push Press

3 Split Jerk

EMOM 7MIN

Clean and Jerk (Build Up in Weight while keeping a good technique)

A1): Back Squat (3×4-6 @75%-80%)

A2) Single Leg RDL 3×6 (each leg)

A3) Strict Pull Up 3x20sec Max Reps in 20sec