Pacemaker

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Metcon (Weight)

10 min emom

1 power clean

1 squat clean

1 cluster

increase weight as you go

Metcon (Time)

500/400m row

10 renegade rows 35/20

20 wall balls

30 dubs

3 rft

20 min cap