28
Aug
Pacemaker
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Metcon (Weight)
10 min emom
1 power clean
1 squat clean
1 cluster
increase weight as you go
Metcon (Time)
500/400m row
10 renegade rows 35/20
20 wall balls
30 dubs
3 rft
20 min cap