Partner WOD :-)

Live Free Miami – CrossFit

Metcon (Time)

Teams of 2!

100/80 Calorie Row

30 Power cleans 115/85

100 Wall balls 10 FT TARGET

30 Bar Muscle ups/35 C2B/40 Pull ups

100 Front rack lunges 95/65

30 HSPU

100 Burpee box jump overs 🙂

25 min time cap 😀