30
Jun
Perseverance is the hard work you do after you get tired of doing the hard work you already did. β Newt Gingrich
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU π
Live Free Miami – CrossFit
Prehab
10 Bird Dog
10 Tall Kneeling to Squat
2 Rounds
WOD: Metcon (Time)
Partner Workout
100 Double Unders
80 Medball Clean
60 Push Ups
40 Calorie Row
20 Burpee Step Over
Partner will be in their lanes but will face each other and work together to complete the workout