Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – CrossFit

Prehab

10 Bird Dog

10 Tall Kneeling to Squat

2 Rounds

WOD: Metcon (Time)

Partner Workout

100 Double Unders

80 Medball Clean

60 Push Ups

40 Calorie Row

20 Burpee Step Over
Partner will be in their lanes but will face each other and work together to complete the workout