Pop Up Comp

Live Free Miami – CrossFit

Metcon (Time)

Partner WOD

120 dubs

20 power cleans and jerk 135/95

20 bar over burpees

20 t2b

90 dubs

16 power clean and jerk

16 bar over burpees

16 t2b

60 dubs

12 power cleans and jerk

12 bar over burpees

12 t2b