Position before intensity

Live Free Miami – CrossFit

Warm-up (No Measure)

EMOM 10

1 Power Snatch

1 Power Snatch + OHS

1 Full Snatch
Focus on good positions

Metcon (Time)

200m run

5 Bar MU/ 10 Pull ups

25 ft Walking DB Lunges 35/20

10 DB Strict Press

25 ft Walking DB Lunges

4 rft

20 min cap