Sat :-)

Live Free Miami – CrossFit

Metcon (AMRAP – Rounds and Reps)

40/30 Cal row

40 Russian KBS 70/55

40 DB step ups 35/20

40 pull ups

40 wall balls

30 TTB

30 Burpee box jump overs

30 Goblet squats

20 MIN AMRAP 🙂