12
Jul
Saturday
Live Free Miami – CrossFit
Metcon (Time)
Partner two part workout
Part 1 – Starts on the 0:00
Part 2 – Starts on the 18:00
Part 1:
3 Rounds
300/250 M row (EACH)
12 Bar Muscle ups / 16 C2B / 20 Pull ups
30 Wall balls 20/14
Metcon (Time)
Part 2:
2 Rounds
400 M run (EACH)
30 handstand push ups / 30 strict presses 35/20
40 Alt. DB snatches 35/25