Saturday

Live Free Miami – CrossFit

Metcon (Time)

Partner two part workout

Part 1 – Starts on the 0:00

Part 2 – Starts on the 18:00

Part 1:

3 Rounds

300/250 M row (EACH)

12 Bar Muscle ups / 16 C2B / 20 Pull ups

30 Wall balls 20/14

Metcon (Time)

Part 2:

2 Rounds

400 M run (EACH)

30 handstand push ups / 30 strict presses 35/20

40 Alt. DB snatches 35/25