23
May
Saturday
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free Miami – CrossFit
Metcon (Time)
Prehab:
10 cossack squats
10 pass throughs
5 hollow rocks
WOD: 3 rounds
40 single DB reverse lunges
30 alt. snatches
10 burpees
Every 2 min stop and perform: 5 sit ups
Core:
:20 on/:10 off
bicycles
superman hold