Saturday

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free Miami – CrossFit

Metcon (Time)

Prehab:

10 cossack squats

10 pass throughs

5 hollow rocks

WOD: 3 rounds

40 single DB reverse lunges

30 alt. snatches

10 burpees

Every 2 min stop and perform: 5 sit ups

Core:

:20 on/:10 off

bicycles

superman hold