10
Jul
Saturday
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 sitting hip rotations
– 10 Inchworms
x 3
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP: 10 mins
– 10 body builders
– 10 Squat with a pulse
– 10 mountain climbers
– 10 jumping jacks
Strength Accessories
10-9-8-7-6-5-4-3-2-1
– bicep curls