Saturday

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 sitting hip rotations

– 10 Inchworms

x 3

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP: 10 mins

– 10 body builders

– 10 Squat with a pulse

– 10 mountain climbers

– 10 jumping jacks

Strength Accessories

10-9-8-7-6-5-4-3-2-1

– bicep curls