17
Jul
Saturday
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 kang squats
– 10 cat-cow
X 3 rds
WOD: Metcon (6 Rounds for reps)
Stations: 2:00min on/ 30 second intervals
Station 1:
– Squat + 1 Pulse Squat
– Mountain Climbers
Station 2:
– Body Builders
– Leg Raises
Station 3:
– Hand Release Push-ups
– Jumping jacks
X 2 rds