Saturday

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 kang squats

– 10 cat-cow

X 3 rds

WOD: Metcon (6 Rounds for reps)

Stations: 2:00min on/ 30 second intervals

Station 1:

– Squat + 1 Pulse Squat

– Mountain Climbers

Station 2:

– Body Builders

– Leg Raises

Station 3:

– Hand Release Push-ups

– Jumping jacks

X 2 rds