Saturday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 Donkey Kicks

– 10 Squat T-Rotations

x 3 rounds

HIIT: Metcon (4 Rounds for reps)

45on/15off

– Hand Release Push-ups

– Floor Tap Squats

– Body Builders

Rest 1 min

45on/15 off

– Situps

– Low Reverse Lunge Switches

– Bear Crawl Knee Taps

Rest 1 min

x 2 Rounds