24
Jul
Saturday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 Donkey Kicks
– 10 Squat T-Rotations
x 3 rounds
HIIT: Metcon (4 Rounds for reps)
45on/15off
– Hand Release Push-ups
– Floor Tap Squats
– Body Builders
Rest 1 min
45on/15 off
– Situps
– Low Reverse Lunge Switches
– Bear Crawl Knee Taps
Rest 1 min
x 2 Rounds