Saturday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 Walkout Plank Knee tap

– 10 Cossack Squats

x 2 rounds

WOD: Metcon (4 Rounds for reps)

40 on/20 off

– Low Plank Step-in

– Squat to Toe reach

– Seated Tricep Dips

– Overhead Jack to Jumping Jack

x 4 rounds

Accessory Work

3 Rounds

– 12 Straight leg Fire hydrants (each side)

– 12 Plank Walks

– 12 Donkey Kicks (each side)

– 12 Superman Up-Downs