saturday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 Side Lying Hip Rotations

– 10 shoulder/hip/toe taps

x 3 rounds

WOD: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Squats

10 Situps

Rest 2 mins

6 min AMRAP

10 Pushups

10 Burpees

Rest 2 mins

x 2 rounds