14
Aug
saturday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 Side Lying Hip Rotations
– 10 shoulder/hip/toe taps
x 3 rounds
WOD: Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Squats
10 Situps
Rest 2 mins
6 min AMRAP
10 Pushups
10 Burpees
Rest 2 mins
x 2 rounds