26
Jun
Saturday Fever
Announcements
ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 good mornings
– 10 scapula push-ups
X 3 rounds
WOD: Metcon (Time)
– 21 Jumping Squats
– 21 Sit-ups
– 21 Burpees
– 21 Mountain climbers
x 2 rounds
Core Accessory
– Bicycle
– Toe touches
– Russian twists
X 6 mins