Saturday Fever

Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 good mornings

– 10 scapula push-ups

X 3 rounds

WOD: Metcon (Time)

– 21 Jumping Squats

– 21 Sit-ups

– 21 Burpees

– 21 Mountain climbers

x 2 rounds

Core Accessory

– Bicycle

– Toe touches

– Russian twists

X 6 mins