Saturday WOD

Live Free Miami – CrossFit

Metcon (Time)

Teams of 2

Buy in: 800 M relay (w med ball 20/14)

100 alt step ups (w med ball)

80 Double DB snatch (35/25)

60 wall balls

80/60 cal row

40 Double DB hang clean and jerk

20 synchro TTB

Buy out: 200 DU