Setting goals is the first step into turning the invisible into the visible. – Tony Robbins

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

25 Dubs

10 Banded Good Morning

X3

WOD: Metcon (AMRAP – Reps)

Partner WORKOUT

Partner A Runs 200m

Partner B Wall Balls 20lb/14lb

Partner A Rows 200m

Partner B Dumbbell Snatches 45/25

Partner A 50ft Burpees Broad Jump

Partner B Sit Ups

20min Amrap

Score is the Total Amount of Reps