4
Aug
Setting goals is the first step into turning the invisible into the visible. – Tony Robbins
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
25 Dubs
10 Banded Good Morning
X3
WOD: Metcon (AMRAP – Reps)
Partner WORKOUT
Partner A Runs 200m
Partner B Wall Balls 20lb/14lb
Partner A Rows 200m
Partner B Dumbbell Snatches 45/25
Partner A 50ft Burpees Broad Jump
Partner B Sit Ups
20min Amrap
Score is the Total Amount of Reps