Setting goals is the first step into turning the invisible into the visible. – Tony Robbins

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free Miami – CrossFit

Prehab

10 Star Plank Rotation (5 each side)

DEMO: https://youtu.be/Bp5M9tFdzXU

10 Sumo Squats 1 ¼

DEMO: https://youtu.be/3unQ3sfeEks

X3

EMOM 10MIN

50 Dubz or Double Tap Jumps

30sec Plank to Push Up

DEMO:

WOD: Metcon (Time)

Three Rounds For Time

10 Burpees

20 Squats

30 Sit-Ups

DEMO: https://youtu.be/SZiBZwOheuI