10
May
Setting goals is the first step into turning the invisible into the visible. – Tony Robbins
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free Miami – CrossFit
Prehab
10 Star Plank Rotation (5 each side)
DEMO: https://youtu.be/Bp5M9tFdzXU
10 Sumo Squats 1 ¼
DEMO: https://youtu.be/3unQ3sfeEks
X3
EMOM 10MIN
50 Dubz or Double Tap Jumps
30sec Plank to Push Up
DEMO:
WOD: Metcon (Time)
Three Rounds For Time
10 Burpees
20 Squats
30 Sit-Ups
DEMO: https://youtu.be/SZiBZwOheuI