29
Dec
Skillwork Sunday / Hero WOD Sunday
Live Free Miami – CrossFit
Strict Pull Ups
Zachary Tellier (Time)
For Time (may be done as teams of 2)
10 Burpees
10 Burpees
25 Push Ups
10 Burpees
25 Push Ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats