Skillwork Sunday / Hero WOD Sunday

Live Free Miami – CrossFit

Strict Pull Ups

Zachary Tellier (Time)

For Time (may be done as teams of 2)

10 Burpees

10 Burpees

25 Push Ups

10 Burpees

25 Push Ups

50 Lunges

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

150 Air Squats