29
Jun
Sometimes the bravest thing you can do is to keep going when you feel like giving up.
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – CrossFit
Prehab
10 Scapula Pull Ups
10 Cow-Cat
3 Rounds
A1): Front Squat (3×6-8 @65%-70% Tempo 21×1 )
-A2) Strict Pull Up 3×6-10 hold 1sec on top
-A3) Wall Facing Squat Therapy 3×6 Hold 2sec at the bottom
EMOM 10MIN
10min EMOM
1 Power Snatch + 1 Hang Squat Snatch