Sometimes the bravest thing you can do is to keep going when you feel like giving up.

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – CrossFit

Prehab

10 Scapula Pull Ups

10 Cow-Cat

3 Rounds

A1): Front Squat (3×6-8 @65%-70% Tempo 21×1 )

-A2) Strict Pull Up 3×6-10 hold 1sec on top

-A3) Wall Facing Squat Therapy 3×6 Hold 2sec at the bottom

EMOM 10MIN

10min EMOM

1 Power Snatch + 1 Hang Squat Snatch