“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted.” – Christine Caine

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 Banded Oblique Twist

10 Banded Face Pulls

X3

Strength

A1) Seated DB Arnold Press 3×10

A2) Barbell Romanian DL 3×10

B1) Landmine Back Row 3×12

B2) DB Split Squat 3×10 (each leg)

Core

20sec each movement

Plate Heel Taps

Bicycles

Toe Touches

Rest 20sec

X4