19
Nov
“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted.” – Christine Caine
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Banded Oblique Twist
10 Banded Face Pulls
X3
Strength
A1) Seated DB Arnold Press 3×10
A2) Barbell Romanian DL 3×10
B1) Landmine Back Row 3×12
B2) DB Split Squat 3×10 (each leg)
Core
20sec each movement
Plate Heel Taps
Bicycles
Toe Touches
Rest 20sec
X4