1
Jul
Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – CrossFit
Prehab
10 Wall Sit Cuban Press
10 Banded GoodMornings
3 Rounds
Strength
-A1) Banded Deadlift 3×8-10 Tempo 21×1
-A2) Tall Kneeling Arnold Press 3×10
-A3) Hollow Rocks 3x20sec
EMOM 10MIN
5 Touch and go Power Cleans (Built up in weight while keeping good technique)