Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – CrossFit

Prehab

10 Wall Sit Cuban Press

10 Banded GoodMornings

3 Rounds

Strength

-A1) Banded Deadlift 3×8-10 Tempo 21×1

-A2) Tall Kneeling Arnold Press 3×10

-A3) Hollow Rocks 3x20sec

EMOM 10MIN

5 Touch and go Power Cleans (Built up in weight while keeping good technique)