13
Aug
Sore today. Strong tomorrow.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Banded Shoulder Abduction
60sec Wall Sit
2 Rounds
Strength
-A1) Seated Arnold Press 3×12 (6 each arm)
-A2) Pendlay Row 3×6
LIVE: Metcon (AMRAP – Rounds and Reps)
AMRAP 8min
200m Run
10 Renegade Row 45lb/25lb
10 Dumbbell Thruster 45lb/25lb