Sore today. Strong tomorrow.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 Banded Shoulder Abduction

60sec Wall Sit

2 Rounds

Strength

-A1) Seated Arnold Press 3×12 (6 each arm)

-A2) Pendlay Row 3×6

LIVE: Metcon (AMRAP – Rounds and Reps)

AMRAP 8min

200m Run

10 Renegade Row 45lb/25lb

10 Dumbbell Thruster 45lb/25lb