22
Aug
Sunday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Scapula Push ups
10 Cossack Squat
X3
WOD: Metcon (No Measure)
Stations 2min On / 1 min rest
Station #1 (30sec each movement)
– Push Ups
– Sit Ups
Rest 1 min
Station #2 (30sec each movement)
– Kettebell Swing
– Goblet Squats
Rest 1 min
Station #3 (30sec each movement)
– Slam Balls
– Jumping Lunges
Rest 1 min
Station #4 (30sec each movement)
– Ring Rows
– Double Under
Rest 1 min
2 Rounds