Sunday Fun Day

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

WOD: Metcon (No Measure)

HIIT 40sec On 20sec OFF

4 Rounds

1) Single Arm Dumbbell Thruster 35lb/25lb

2) Burpee Jump Over

3) Double Under

4) Diamond Push ups

5) Slam Balls

Core Accessory

Tabata 20Sec ON / 10Sec OFF for 4min

Toe Touches

Flutter Kicks

Russian Twist

Plank Hold