4
Oct
Sunday Fun Day
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
WOD: Metcon (No Measure)
HIIT 40sec On 20sec OFF
4 Rounds
1) Single Arm Dumbbell Thruster 35lb/25lb
2) Burpee Jump Over
3) Double Under
4) Diamond Push ups
5) Slam Balls
Core Accessory
Tabata 20Sec ON / 10Sec OFF for 4min
Toe Touches
Flutter Kicks
Russian Twist
Plank Hold