15
Aug
Sunday funday !!!
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Inchworm into a T-Rotation
10 Cossack Squat (on the rig) (5each leg)
X2
WOD : Metcon (AMRAP – Reps)
HIIT 40sec on / 20sec off
-Slam Balls
-Push ups
-Wall Balls
-Assault Bike
Rest 1 minute
X4
Core Finisher
20sec On / 10sec Off
– V-Ups
– Russian Twist
– Toe touches
– Plank Twist