Sunday funday !!!

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 Inchworm into a T-Rotation

10 Cossack Squat (on the rig) (5each leg)

X2

WOD : Metcon (AMRAP – Reps)

HIIT 40sec on / 20sec off

-Slam Balls

-Push ups

-Wall Balls

-Assault Bike

Rest 1 minute

X4
Core Finisher

20sec On / 10sec Off

– V-Ups

– Russian Twist

– Toe touches

– Plank Twist