Sunday Scaries

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free Miami – CrossFit

Warm-up (No Measure)

3 Rounds, for quality:

3/side lunge + lateral stretch

5/leg birddog

7 perfect pushups

9 good mornings

Metcon (AMRAP – Rounds and Reps)

Strength: 3 Rounds

:30 on, :15 off @ 31×1

SA Floor Press R

SA Floor Press L

Hip Bridges

WOD: 7 AMRAP

10 S2OH R

20 Alternating Reverse Lunge

10 S2OH L

20 Step Ups

10/10 HPC

20 DB Hopovers/Stepovers