suns out guns out

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

10 worlds greatest stretch

10 shoulder hips and toe taps

x2

WOD

WOD: Sunday FUNday (Time)

6 Rounds for Time of:

250m row

10 dumbbell snatches (per side)

10 kettlebell goblet squats

15 v-ups