13
Jun
Swing Swing Swing
Announcements
Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
Live Free Miami – CrossFit
Warm-up (No Measure)
OTM 8
12 Banded Good Mornings
12 Banded Face Pulls
12 Air Squats
12 Sprawls
Warm-up (No Measure)
SKILLWORK
Med Ball Clean
Kettlebell Swing
Metcon (3 Rounds for reps)
3 Rounds
3 Min on, 1 Min off
15 AKBS (53/35)
15 SDHP
10 Med Ball Cleans
3 Wall Walks
ME DU or Plate Hops