Swing Swing Swing

Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation

Live Free Miami – CrossFit

Warm-up (No Measure)

OTM 8

12 Banded Good Mornings

12 Banded Face Pulls

12 Air Squats

12 Sprawls

Warm-up (No Measure)

SKILLWORK

Med Ball Clean

Kettlebell Swing

Metcon (3 Rounds for reps)

3 Rounds

3 Min on, 1 Min off

15 AKBS (53/35)

15 SDHP

10 Med Ball Cleans

3 Wall Walks

ME DU or Plate Hops