Taco Tuesday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 shoulder/hip/toe taps

– 10 squat to t-rotation

X 3 rounds

Strength

– 10 sumo DB high pulls

– 10 banded monster walks (10 forward/10 backward)

x 3 rounds

WOD: Metcon (Time)

– 40 Mountain Climbers

– 10 DB Thrusters

– 10 Sit-ups

– 10 DB Renegade Row w/ Push-up

x 4 rounds

Accessory Work

Tabata 20 sec on / 10 sec off

– Tuck ups

– Toe Touches

– Scissor Kicks

X 4