3
Aug
Taco Tuesday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 shoulder/hip/toe taps
– 10 squat to t-rotation
X 3 rounds
Strength
– 10 sumo DB high pulls
– 10 banded monster walks (10 forward/10 backward)
x 3 rounds
WOD: Metcon (Time)
– 40 Mountain Climbers
– 10 DB Thrusters
– 10 Sit-ups
– 10 DB Renegade Row w/ Push-up
x 4 rounds
Accessory Work
Tabata 20 sec on / 10 sec off
– Tuck ups
– Toe Touches
– Scissor Kicks
X 4