24
Aug
taco tuesday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
10 scapula push-ups
10 Cossack squats
X 2 rounds
Strength
12 Tricep bench dips
12 single leg hip extensions
X 3 rounds
WOD: Metcon (Time)
40 cleans
40 push press
40 body builders
40 squats
Buy out: 100 double unders/singles/toe taps
You can split this up however you’d like