taco tuesday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

10 scapula push-ups

10 Cossack squats

X 2 rounds

Strength

12 Tricep bench dips

12 single leg hip extensions

X 3 rounds

WOD: Metcon (Time)

40 cleans

40 push press

40 body builders

40 squats

Buy out: 100 double unders/singles/toe taps
You can split this up however you’d like