TACO TUESDAY?

Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 Kang squats

– 10 Inchworms into t-rotation

X 2 rounds

WOD: Metcon (Time)

– 40 Jumping Jacks (20 Scaled)

– 30 Bicycles

– 20 Sit-ups

– 10 pushups

x 3 rounds

Core Accessory

Tabata 20 on/ 10 off

– Hollow hold

– Flutter kicks

X 3 rounds