22
Jun
TACO TUESDAY?
Announcements
ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 Kang squats
– 10 Inchworms into t-rotation
X 2 rounds
WOD: Metcon (Time)
– 40 Jumping Jacks (20 Scaled)
– 30 Bicycles
– 20 Sit-ups
– 10 pushups
x 3 rounds
Core Accessory
Tabata 20 on/ 10 off
– Hollow hold
– Flutter kicks
X 3 rounds