“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”By Brian Tracy

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Zoom code: 296034713
Weekdays: 9 am

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Live Free Miami – CrossFit

WOD: Metcon (Time)

Buy in 800m Run Relay Style

30 Power Clean @115lb/65lb

30 Handstand Push Ups

30 Front Squats

30 Toe to Bar

30 Power Snatches 95lb/55lb

30 Push ups (Each Partner)

30 Overhead Squat

30 V-Ups

Buy Out 800m Row (Relay Style 200m each)

25min Cap

Elite athletes do 40 reps on each movement

Men 135lb/115lb

Women 115lb/75lb