The groundwork for all happiness is good health. – Leigh Hunt

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – CrossFit

Prehab

10 Tall Kneeling Front Raise + around the world

10 V-Ups

2 Rounds

A1): Turkish Get Up (3×6 (3 each arm))

-A2) Plank Medball Rollout

Emom 8min

– Skill Work ( HSPU or Bar Muscle-ups) 5-10 reps

– 12 Alternating Arms Russian Kettlebell Swings (6 each arm)