16
Jul
The groundwork for all happiness is good health. – Leigh Hunt
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – CrossFit
Prehab
10 Tall Kneeling Front Raise + around the world
10 V-Ups
2 Rounds
A1): Turkish Get Up (3×6 (3 each arm))
-A2) Plank Medball Rollout
Emom 8min
– Skill Work ( HSPU or Bar Muscle-ups) 5-10 reps
– 12 Alternating Arms Russian Kettlebell Swings (6 each arm)